Our brain needs regular breaks from
its constant activity. Taking regular Mindful
Breaks is a simple and efficient way of re-focusing
and recovering so that we can work more effectively
and smartly. A mindful break need not to take
more than 30 seconds. The instructions on how
to do mindful breaks are part of our programmes.
Mindful Breaks are short moments
of mindfulness training. This is an active process
and not to be mistaken for power-naps or relaxation.
How to do it:
1: Activate the Mindfulness Clock
by clicking here. It will sound every 60 minutes.
2: As the clock sounds, be mindful
of 3 breath-rounds according to the A-B-C-D method.
