The CBMT programme is characterized
by three principles that makes the programme easy
understandable and accesible.
WORK LIFE RELATED
The training is based on and aims at developing
mindfulness in general corporate work-life
situations.
EASY TO APPLY
CBMT is a clear and simple step-by-step
presentation of Mindfulness Training. It
is specifically designed for busy people
with little time. The method is presented
as the A-B-C-D methodology.
SCIENTIFIC
CBMT is based in a scientific framework.
The programme is backed up by the most recent
neurological and psychological research.
