Mindfulness Training Increases Grey-Matter Density in the Hippocampus
Researchers from Harvard University, among others, have for the first time documented that mindfulness training leads to increases in grey-matter density in the hippocampus, an area responsible for learning and memory. They also observed a decreased density in the amygdala, which is responsible for our anxiety and stress, 'fight-or-flight' responses.
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Mindfulness @ Work: 8-Week “Make It Happen” Program in Hong Kong
The proven benefits of Mindfulness Training are vast: greatly enhanced focus and concentration a general improvement in overall health less stress, anger and mood disturbances...
Rasmus Hougaard to speak at HRIZON 2013
The Australian National Human Resources Convention and Exhibition is Australia's flagship event for HR and people managers. This year, TPP Director Rasmus Hougaard will present ...
TPP at the Australian National Business Congress 2013
TPP Director Rasmus Hougaard will speak about Corporate-Based Mindfulness Training at the Australian National Business Congress 2013. The Congress aims to deliver fresh strateg...
Mindfulness@Work Seminar in Munich, Germany
Having a busy and stressed workplace and nevertheless being relaxed and content - that is the goal of the Mindfulness@Work Program. Mindfulness is a scientifically validated and p...
Mindfulness at Work in New York, 22 - 27 September 2013
In September this year, TPP Director Rasmus Hougaard and Senior Trainer Jacqueline Carter will lead a one-week workshop on Mindfulness at Work in New York, organised by the Omega I...
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